Can Supplements Support a Balanced Diet for Women?

My Dear Health & Wellness Enthusiasts,

We've been used to hearing the following message since we were young:

A balanced diet is the cornerstone of good health.

Simple? Yes. Easy? No. With busy schedules and demanding lifestyles, we know the challenges to consistently getting all the nutrients our bodies crave. That's where targeted supplementation can play a valuable role.

Introducing Shilajoy’s Holistic Approach to Women's Wellness

At Shilajoy, we carefully and curate blends that are designed for your wellness, which is why SENSUWELL HER is a perfect addition to our growing line of supplements. Our unique supplement blend has been curated and designed for you, To gently support you body and mind, addressing common concerns while complementing a nutritious diet. By now, you understand how you can incorporate shilajit into your lifestyle, SENSUWELL HER is a shilajit-powered mineral-rich blend that offers antioxidant and anti-inflammatory benefits. 

The combination of Shilajit’s 75% Fulvic Acid with some additional key ingredients creates a combination that will surpass your expectations. Let’s talk about how our Custom Women’s Formulation can help!  

Hormonal Harmony:

Fenugreek, Shatavari, and Tribulus Terrestris may help support hormonal balance, which is crucial for women throughout their lifespan.

• Maca Root is traditionally used to support energy levels and may offer some hormonal benefits.

• Ashwagandha is an adaptogen that can help manage stress, which can significantly impact hormone levels.

Voluminous Vitality:

• Rhodiola Rosea and Panax Ginseng are adaptogens that may help combat fatigue and boost energy levels.

• L-Arginine is an amino acid that plays a role in nitric oxide production, which can improve blood flow and overall circulation.

Radiant Beauty:

• Hyaluronic Acid, Biotin, and Silica work synergistically to support healthy skin, hair, and nails.

• Evening Primrose Oil may help nourish the skin and reduce inflammation.

• Saffron has been traditionally used to enhance mood and may have some antioxidant properties.

Immune Support:

• Amla is a rich source of Vitamin C, a potent antioxidant that supports a healthy immune system.

Nourishing Yourself from Within with a Balanced Diet

Just because you're taking a supplement, don't overlook the importance of a nutrient rich diet. Some examples of foods that pack a nutritional punch are: 

• Avocados

• Chard, collard greens, kale, mustard greens, spinach

• Bell peppers

• Brussels sprouts

• Mushrooms

• Potatoes

• Melons

• Raspberries, strawberries

• Low-fat yogurt

• Eggs

• Seeds (flax, pumpkin, sesame, and sunflower)

• Dried beans (garbanzo, kidney, navy, pinto)

• Legumes

• Barley, oats, quinoa, brown rice

• Salmon, halibut, cod, scallops, shrimp, tuna

• Lean beef, lamb, venison

• Chicken, turkey

  
  

Remember, true wellness is a holistic endeavor. By combining a nourishing diet with targeted supplementation, you can empower your body to thrive. Shilajoy’s carefully curated blend aims to provide gentle, yet effective support for your overall well-being.

Stay Well, stay Strong!

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions regarding your health.