FAQ's
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Frequently asked questions
Shilajit is a mineral-rich resin that exudes from the rocks in the Himalayas, Altai Mountains, and other mountain ranges. It forms over centuries from the decomposition of plant and microbial matter. Known as a powerful natural supplement, it has been used for thousands of years in traditional medicine for its rejuvenating and health-promoting properties.
Yes, it's perfectly normal. Shilajit is a natural resin-like substance that is formed from organic matter over centuries in the Himalayan mountains. Due to the natural origin of shilajit, different areas of harvest and seasonal changes, the taste and aroma may vary from batch to batch, depending on factors such as its purity, harvesting conditions and the specific minerals and organic compounds present in it. The scent is often described as earthy, mineral-like, or slightly pungent.
Healthy adults can typically and safely explore the world of shilajit. It's been used for centuries in Ayurvedic practices, and many people find it well-tolerated. But, shilajit is not recommended for:
Pregnant and breastfeeding women, children, and pets.
Shilajit is generally considered safe for most healthy adults. Some people may experience mild digestive discomfort like nausea, vomiting, or diarrhea, especially at higher doses. We suggest starting with a low dose of 200mg per day and gradually increase, but do not exceed the daily recommended dose of 300mg to 500mg twice daily.
Although rare, some people may experience allergic reactions to shilajit such as rashes, hives, or itching. If you experience any of these symptoms, discontinue use and consult a healthcare professional.
With Shilajoy’s high quality and pure shilajit resin, some people may experience noticeable benefits relatively quickly, within a few days of consistent use, while others may take longer to notice significant changes. Generally, it's recommended to take shilajit consistently gauge its effectiveness for your particular needs.
Shilajit is considered a potent adaptogen and is known for its numerous health benefits, including:
Boosting energy and stamina
Enhancing mental clarity and focus
Supporting immune function
Promoting better skin health
Improving sexual health and vitality
Supporting healthy aging due to its antioxidant properties
Shilajit is available in several forms, including powder, capsules, and resin. Shilajit resin is considered the purest form, as it is less processed than the powder or capsules. It retains more of the natural minerals, vitamins, and active compounds, making it highly bioavailable for your body.